10 Things Insomnia Tell You About Your Health




Are you having difficulty in sleeping? That may be Insomnia.

Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. While other people get used to it, Insomnia can be caused by medical and psychiatric conditions. Difficulty in sleeping is definitely a sign that something is wrong with you and your health in general.

Here are 10 Things that Insomnia can tell about your health:





photo via: carearticle.com
1. You’re Having an Endocrine Problem such as Hyperthyroidism

This condition is having an overactive thyroid. This occurs when there is more production of a hormone called thyroxine in the thyroid gland.
When a person has Hyperthyroidism, he can experience anxiety, rapid heart rate and insomnia. When these symptoms arise, see the doctor for proper assessment of your condition, thus be treated accurately.



2. You’re Experiencing Gastrointestinal Acid Reflux

Diseases affecting the gastrointestinal tract can influence the quality of sleep. According to the American Sleep Apnea Association, when a person lays down in bed acid contents from the stomach may rise back; and with this acid reflux condition, you won’t achieve a goodnight sleep no matter what you do.
There are over-the-counter medications to take care of this problem, however, the best thing to do is to see a doctor right away for the proper diagnosis or treatment.




3. You’re more Prone to Colds, Cough and Fever

Insomniac people often have colds, cough and fever because their body’s defenses against virus and bacteria are low.
Good sleep helps your body produce proteins called cytokines that help with infection and inflammation. When you’re not sleeping well, the level of this protein in your body drops so your antibodies weaken.



4. You’re Having Anxiety Issues

Most people especially adults have had some trouble sleeping because of some issues in life that they are experiencing. They feel worried or nervous about certain things and issues. Experts say that a person’s mind can’t rest if he is always anxious.

According to National Sleep Foundation, the following are anxiety symptoms that can lead to insomnia:
Tension
Getting caught up in thoughts about past events
Excessive worrying about future events
Feeling overwhelmed by responsibilities
A general feeling of being revved up or overstimulated
If you experienced these symptoms, you might as well see a therapist as soon as possible to sort out your anxiety issues. You have to find positive coping mechanisms to help calm your mind upon going to bed. There are so many cognitive and mind-body techniques that help people with anxiety settle to sleep, these include meditation, light exercises and soothing activities.



5. You’re Having a Depression

If you’ve been diagnosed with clinical depression, you may be having trouble getting to sleep or staying asleep because one of the common signs of depression is insomnia. Insomnia is often a characteristic of depression and other mental health disorders.
With untreated depression, you may have overwhelming feelings of sadness, hopelessness, worthlessness or guilt. These feelings can interrupt sleep. It is important to treat clinical depression to treat insomnia as well. Talk therapy is one of the treatments that help fall asleep more easily.




6. You’re Physically Stressed Out

Just like mental stress or anxiety, physical stress may also lead to difficulty in sleeping because in this state, your body’s temperature, heart rate and adrenaline are higher.  This affects the ability to engage in deep sleep, also known as REM (Rapid Eye Movement) sleep. REM sleep takes 25 percent of the sleep cycle. REM functions as an aid in learning; as storage for brain’s long term memories; and as stabilizer, enhancer and balancer of one’s mood.

A person lose the benefits of having deep sleep if his/her body can’t complete the REM phase of the sleep cycle. In this case, a person may wake up feeling dazed and tired because a person’s body didn’t actually get a good rest. Nevertheless, to be able to regulate sleep cycle, creating a relaxing routine before bedtime can be a great help.



7. You’re Having Hunger Pangs

Yes eating habits of a person may cause insomnia. If you have an irregular eating habit, irregular dinner schedule in particular when for instance you ate earlier than the usual dinner time, then, at the middle of the night your brain triggers your body to demand for food. That is why it is important to have a routine so that a person can be assured of a good rest. Try as much as possible not to mess with dinner times so that it won’t ruin the sleep cycle.



8. You’re Drinking Too Much Coffee Throughout the Day

Coffee takes an average of 8 to 10 hours to be completely eliminated in the body. If you drink a cup or two early in the day, at least 75 percent of it will be gone by the time you go home for dinner.
Think about it, if you drink coffee in the afternoon or less than six hours before you go to bed, then you may have problems getting a goodnight sleep. Caffeine is a stimulant and it definitely hampers sleep.

On the contrary, if a person is trying to cut down on the coffee drinking, that person might also experience insomnia since the body will go through the withdrawal stage as an automatic response. But a person must be patient going through this stage. It is much more positive to restore sleep quality.


9. You’re Less Sharp and Lack of Focus

The lack of sleep will dumb a person down and affects efficiency of work. Insomnia can lead to the deterioration of a person’s cognitive function. A person can experience slow mental processing that could impact a person’s ability to make decisions or solve problems. If a person is working and is suffering from a long-term insomnia and was not treated can lead to memory loss. This is because the lack of sleep doesn’t give your brain the chance to recover and organize itself. Thus, a person must need to see a doctor to address the problem correctly and enjoy a night of good sleep once again.




10. Your bedtime routine and sleeping conditions need to be improved

A person’s lifestyle plays an important role in staying healthy.  Using gadgets before going to sleep has been proven by some studies that disrupt sleep cycle. The physical conditions of a person’s bedroom also have an impact in the quality of sleep. 

People must make an effort to have a healthy routine and sleep conditions. It is vital for each person to have a good night sleep. With proper sleep, everything will flow so smoothly and a person will experience the best of his health. You should listen to the signs your body is telling you, there might be worse case deep within aside from being insomniac. It is best to visit your doctor now and get the proper treatment before regretting in the end.


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