Add These 5 Foods To Your Diet To Beat Stress

Add These 5 Foods To Your Diet To Beat Stress

Stress is a part of life. It will always exist in the things we do, be it for work, family, or even for recreation. But too much stress can prove to be taxing to our health. The good news is that if you eat these 5 foods, you'll notice that the stress in your life becomes a lot more manageable.

1. Avocado

A lack of Vitamin B can cause anxiety and stress. This is because this particular vitamin keeps the nerves and brain cells healthy. A large amount of Vitamin B can be found in Avocados. Not only are they a good source of this type of vitamin, Avocados also help control blood pressure since they also contain a good concentration of monounsaturated fat and potassium.

Instead of drowning your sorrows away with ice cream, make yourself a good old fashioned avocado-and-banana blended cream. Just blend an avocado, some ripe bananas, vanilla extract, nut milk, and nonnutritive sweetener, freeze it, and dig in!

2. Milk

Lack of sleep has got to be one of the most common culprits of increased stress levels. That's why drinking a glass of warm milk before bed can help you get that much needed rest that your body and mind so desperately craves.

Because milk is high in antioxidants such as vitamins B2 and B12, as well as potassium which helps soothe your muscles and prevents those little spasms that keep you lying awake at night. It also contains protein lactium which lowers your blood pressure to healthy levels and further keeps your body relaxed to enjoy that good night's sleep.

3. Salmon

Keeping your omega-3 fatty acid levels in check is a good way to prevent overwhelming stress. It controls your cortisol and adrenaline levels from suddenly spiking, causing unwanted stress to your body. Salmon is a good source of natural omega-3s. Eating 4 ounces thrice in a week can maintain your body's reserves just enough for you to keep your stress at healthy levels.

4. Turkey

There's no doubt that most of us would fall right to sleep after engorging ourselves with Thanksgiving Turkey. The reason for this is because turkey is rich with the amino acid tryptophan. This protein causes the brain to increase production of serotonin, a chemical that helps calm the mind and body. Just don't overeat though, since having an overblown stomach is also a cause of stress in and of itself.

5. Oatmeal

Since serotonin is extremely effective at keeping your mind and body at a state of calmness, eating oatmeal is a great way to ramp up its production. Avoid the instant kinds of oatmeal, since they undergo a lot of preservatives and lose most of its nutrients in the process. Instead, go for the old-fashioned kind that requires cooking.

This is because coarse oats (the ones that require cooking) have a higher fiber content and stay within your digestive system longer. This gives you a feeling of fullness that lasts for long period of time and helps keep the body calm since it perceives itself to be well-fed.